Over the next 8 weeks, Doxim partnered with Nataliya Becker, a leadership & mindfulness coach and facilitator, to bring a series of virtual workshops/webinars and Unplug sessions every Wednesday to learn and practice well researched tools for resilience, power of mindfulness and positive psychology.
Workshops are by registration only (see below), while Unplug sessions are drop in. Just Zoom in to Unplug every other Wednesday!
And you can win a $100 Amazon Gift Card for taking steps towards more resilient you! By participating in a at least 3 out of 8 sessions and submitting feedback forms on the sessions, you will be entered into a random draw to win $100 Amazon Gift card.
Remember to join #Unplug channel on Slack to receive reminders, updates and chat all things resilience!
Workshops & Webinars
Space in the workshops & webinars is limited and require registration
Build Your Resilience Toolbox
May 6th, 2020 11:00 am- 1:00 pm EST
May 20th, 2020 11:00 am- 1:00 pm EST
There is no silver bullet for managing yourself in times of stress. By understanding levers to manage stress & exploring various mindset shifts and hands-on tools, after this workshop, everyone walks out with their personal resilience toolbox & success plan.
Understand the neuroscience of stress & resilience
Mindset shifts & tools
Mindfulness as the core of resilience
Understand common pitfalls of building habits & how to avoid them
Design your personal resilience toolbox & success plan
Includes interactive practice & team exercises
Power of Pause
June 3rd, 2020 11:00 am- 1:00 pm EST
Don’t you wish for the world to slow down? Well, it just does not. Quite the opposite, it seems to just keep spinning out of control. We keep hearing that slowing down allows us to go faster, accomplish more and be happier. But how? We will dive deep into the power of pause and how to create purposeful pauses in your life.
What is a pause
The power behind pause: why do we need to slow down to go faster
The myth of multitasking
How to design purposeful pauses
How to overcome the resistance and fear to pause
Make your plan to include purposeful pauses into your life
Mindfulness for Everyday Living
June 17th 11:30 am- 1:00 pm EST
Mindfulness has been proven again and again to be at the core of personal resilience—an ability to manage yourself in times of stress & to cultivate growth mindset when presented with setbacks. This workshop will help participants to learn why, what and how on mindfulness & meditation and be set up for success to start their own practice.
What is Mindfulness: neuroscience, myths and truths
Mindfulness, meditation, yoga and other body & mind practices
Different types of meditation
Mindfulness practices in everyday life
Common habit-building pitfalls and how to avoid them
Your personal plan to get started
Practice, practice & practice!
What People Are Saying
“This is an awesome workshop on building resilience with useful practice exercises. You will leave the session with a toolkit to manage stress and anxiety. Nataliya is a great coach and facilitator. She is full of energy and positive vibes.”
— Workshop participant, April 2020
“I kept hearing all these great things about the benefits of mindfulness but did not know how to approach it and felt kind of woowoo about it. Nataliya’s workshop gave me all I needed—the facts, the science, the practice and the plan. I have been doing meditation now for a week, and I already feel like a better person!”
— Workshop participant, Feb 2020
Registration
Keep in mind that attendance is limited, so please check your schedule before registration. Life happens- if you have to cancel please do so 24 hours before by emailing hello@nataliyabecker.com so someone on the waitlist can join.
You will receive a confirmation by a calendar invite with Zoom details coming from hello@nataliyabecker.com
Got feedback?
We would love to hear from you! The program has been designed for you. If we can make it better, let us know!
You can leave feedback anonymously or leave your contact information.